There are three levels of hunger they are:
- I am hungry or bored and I want to eat now
- Your body says “think about eating something real soon.
- You body says I NEED TO EAT NOW!!! I’m STARVING!
Since being on The Symbiotic Diet I have found that there is a very real difference between hunger and starvation. Starvation is a physical state your bodies deprived of essential nutrients or calories over a long period of time. Probably no one reading this article is ever been truly starving but sometimes we think that we are starving.
Eating when you’re hungry as become a habit in our culture. We get hungry, we eat. We get hungry again, we eat again. It’s an endless cycle that has been programmed in us from when we were infants.
I’m not saying don’t eat when you’re hungry I’m saying that if you’re losing or maintaining weight it is important for you to think twice before you eat from simple hunger or from other reasons, like emotion. When you do get the urge to eat, you should choose something like a piece of fruit, a carrot, a stalk of celery or a few pieces of broccoli or cauliflower. If you don’t like those things have a handful of nuts and if you’re still hungry have more nuts. You can also eat fruit, like mangoes or bananas, cherry tomatoes, blueberries, strawberries or even an Apple. You can even have a small salad with a light dressing if you want. Believe it or not these things will fill you up because they’re high in fiber and don’t have the refined flours and sugar so you’re much more likely not to gain weight if you eat this way.
I have to tell you that I have been on the symbiotic diet pills for about a month now and they have worked phenomenally well for me. I’ve lost more than 12 pounds in 30 days. But the great thing that I like about the symbiotic diet pills is, when I eat something small I would feel totally stuffed and satisfied. I didn’t have that miserable grumpy attitude that I always seem to have when I was on other diets or diet programs. From what I understand that good feeling comes from what the ingredients in The Symbiotic diet are doing in your brain.
One final thing, here is an amusing video that I found about The Symbiotic Diet from Livethesource. To check it out just click on this link The Symbiotic Diet if you can’t view it below.