Even though I write about Livethesource liquid multi-vitamins often, this article contains very little about livethesource vitamins and is mor about the danger of HFCS or high fructose corn syrup.
High fructose corn syrup is generally used instead of sugar in processed meals in the United States. Actually, the typical American eats a fantastic 41.5 pounds of high fructose corn syrup each year.United States subsidies and charges have led to corn being an infinitely more economical sweetener than sugar This can be a trend that’s not observed in other areas around the globe. Since high fructose corn syrup has been put into an growing number of meals (breads, cereal products, sodas, and condiments) many people are searching for methods to avoid it.
Meals you mustn’t eat:
Reduce body fat every single day by never eating these 5 meals.
Drinks that contains high fructose corn syrup have high amounts of reactive carbonyls that are related to cell and injury leading to diabetes, although there’s no evidence to date that high fructose corn syrup consumption directly results in diabetes. No significant metabolic variations exist between high fructose corn syrup and regular sugar.
The corn that high fructose corn syrup comes might be genetically modified. The corn that high fructose corn syrup comes might be genetically modified.
You will find growing concerns concerning the politics all around the financial aspects of corn production (subsidies, charges, and rules) along with the results of intensive corn agriculture around the globe.
NOTE : Many people are allergic to items produced from corn.
Even though enzymatic process accustomed to create high fructose corn syrup is really a naturally sourced process, it’s an additional processing step that sugar refined from beets doesn’t undergo. Many people would rather avoid furthermore processed meals and elements whenever possible.
Many people think that sugar satiates, or produces the sensation of “full”, faster than HFCS, which, if true, may likely result in reduced caloric consumption.
Some reason that sugar simply is more enjoyable than high fructose corn syrup.
Avoid junk food. Junk food frequently consists of high fructose corn syrup
Read food labels. This is actually the simplest and best sure-fire method to determine if there’s high fructose corn syrup inside your food. High fructose corn syrup is packed in many items which are not sweet, for example sliced bread and processed meat like sausage and pork.
Livethesource contains no HFCS
Know very well what “natural” or “organic” means on labels regarding HFCS. The Fda (Food and drug administration) does not regulate using the term “natural”. Meals and drinks could be called “natural” despite the fact that they contain high fructose corn syrup, because fructose is really a naturally sourced sugar. The term “organic” is heavily controlled, and essentially, only meals called 100% organic could be assumed to become HFCS-free.
Avoid canned or packaged drinks. Sodas, sports drinks, lemonade, iced tea, and nearly every sweet drink you are able to think about consists of high fructose corn syrup.
Purchase from small bottlers who use sugar rather than high fructose corn syrup. For example Johnson Soda and Dublin Dr. Pepper, have switched to pure cane sugar.
Mexican sodas, HFCS-free Buy sodas from over the border. If you’ll want your fix of certain soda brands and also you occur to live near Canada or Mexico, consider purchasing in large quantities from individuals nations, designed to use sugar rather than high fructose corn syrup. However it is best to just eliminate soda from your diet all together.
Look into the Passover portion of your supermarket. Some soda companies create a sugar/sucrose-based version of the items around Passover for Jews who’re restricted by custom from eating certian foods. Coca-Cola creates a version of Coke without corn syrup that may be recognized with a yellow cap and it is considered by some to taste much better than Coke Zero, it is free from corn syrup but consists of sugar substitutes, not sugar. (these are much worse)
Decrease your sweetener consumption altogether. Many times we just don’t know what we are eating. Here are some examples.
typical cup of fruit yogurt – 70%
cup of standard frozen treats – 60%
12-ounce Pepsi – 103%
Hostess Lemon Fruit Cake – 115%
serving of Kellogg’s Marshmallow Blasted Froot Loops – 40%
quarter-cup of pancake syrup – 103%
Cinnabon – 123%
large Carl’s junior Shake – 120%
large Mr. Misty Slush at Dairy Full – 280%
Hamburger King’s Cini-minis with icing – 95%
Buy fresh produce and learn how to prepare it.
It’s not necessary to go without your preferred meals to avoid high fructose corn syrup. Many items available on the market are meeting this demand to remove HFCS from their food. Bread. Nature’s Own, Sara Lee and Pepperidge Farm are free from high fructose corn syrup.
Cereal: The Kashi cereal brands don’t contain high fructose corn syrup. Cheerios, Grape Nuts and plain Shreaded wheet cereal will also be good options.
Condiments: The Annie’s Naturals items and Welch’s fruit preserves are free of HFCS. Heinz ketchup and Hellman’s mayonnaise will also be good options.
Frozen treats: Breyer’s Natural ice creams are free of HFCS. Most of the Ben and Jerry’s flavors also meet this requirement, although a few those that contain chocolate or chocolate syrup might have minor amounts.
Chocolate: Most Cadbury and Dove chocolates have no HFCS.
Applesauce: Mott’s Natural Applesauce may be the only primary brand applesauce free of HFCS (although you will find lots of organic options – that are much better anyway, since conventional apples are full of pesticide sprays).
Soda: Although they are more difficult to get, less popular soda brands like China Cola and Blue Sky sodas don’t contain HFCS.
Pasta sauce: The Ragu tastes and the majority of the Classico brands won’t contain HFCS.
Livethesource liquid vitamin connection
Bottom line here is that in addition to taking livethesource products and the livesource multi-vitamin you still need to eat right and exercise. Livethesource will give your body what it needs to heal it’s self but it is not a magic potion that gives us a license to be stupid with our bodys.
Remember that big food producers are looking for ways to make things cheap and very profitable. Unfortunitally that doesn’t always mean the product will be good for you.
The same holds true with vitamins. Do you really think that the one a day vitamins that cost you a nickel a piece give your body the same nutrients in the same way as livethesource nano-encapsulated vitamins. Common sense will tell you NO!
Don’t believe me….look at this video and what livethesource multivitamin and herbal supplement does just 3 minutes after it enters your blood stream.